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nutritional assessments

 

 

Weekly checkins

Daily motivation

Health tips

Diet information

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If you need help with the assessment or would like to have a chat please do contact us directly

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NUTRITIONAL ASSESSMENT

 

Remember we can calculate the correct portion size for you, so you eat to lose weight.

Let me take the guess work out of losing weight by calculating your personal portion sizes.

We will calculate your personal portion sizes so:

  • You’re not afraid of food anymore – you know what to eat and how much of it.
  • You don’t feel restricted – you enjoy your life and what you normally eat!
  • You enjoy working out, but you don’t feel like you always have to be doing it.
  • You love life, your body and you are comfortable and confident just as you are.
  • You don’t have to cook “separately” for your family, everyone can enjoy themselves together as normal.

We also include:

  •  Weekly check-ins
  • Daily motivation
  • Health tips
  • Diet information

NUTRITIONAL ASSESSMENT

Click below to buy the bespoke nutrional assessment