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Dinner.

We have an amazing choice of dinner to eat in or take away.

DS Food is open for Breakfast, Lunch, Dinner,  delivery and catering.

Delivery & Meal pick up

Order by 8.00pm Sunday for Monday
Pick up or Delivery.
Order by 8.00pm Tuesday for Wednesday Pick up or Delivery
Order by 8.00pm  Thursday for Friday Pick up or Delivery 
All Pick up or deliveries between 6.00pm – 8.00pm unless previously arranged. 

Main Meals

DS Macro Based Dinner – Ditch the takeaway menu

No more nightmares let us take create a personalised diet plan and prep your meals, we can work out your Macros, and prepare tasty meals with the right amount of flavour, Carbohydrates, Protein and healthy fats to help you achieve your goals.

Don’t Eat Less, Eat Right

You don’t need to make radical shifts in your diet, nor deprive yourself of your favourite foods. Just make sure you are within your macro counts for each day, and you’re good to go!

How many macros in our meals? Each of the foods we eat is made up of three “macros” (macronutrients). These macros are carbohydrate (carbs), protein, and fat.  Because we give you the option to build your own meals the macro values in protein, carbs and fats will be different depending on your selection. The small, medium and large meals have set Macros.

WEIGHT LOSS MEALS

This Weight Loss meal prep package is perfect for those who are looking for weight loss without the Hassle.

We understand how hard it is to work out the right portion sizes and to find the time to prep tasty meals, so no need to worry, we will do it all for you. No more vending machine snacks, supermarket meal deals or fast food… All you have to do is grab your meal from the fridge, take off the lid and pop it in the microwave.

You can build each meal to your personal preference; you don’t have to keep to a set menu. We give you 100% control of what you eat and total confidence, knowing all meals will fit your macros.

Whoever said that losing weight and eating healthy had to be boring and difficult?

Our meal prep is made using the best cuts of meat from a local butcher, fresh Vegetables and amazing flavours. These meals taste so good,  you won’t even feel like you’re on a diet, you will be full and satisfied and even look forward to the next meal day after day.

This package is perfect for weight loss as each meal contains below 300 calories.

 

All Meals Come with a choice of Carbohydrates

  1. Rice
  2. Potatoes
  3. Sweet Potato
  4. Zoodles
  5. Pasta
  6. Wholemeal pasta
  7. Savoury Protein Bread

All of our Weight loss meals are carefully Portion-controlled & perfectly fresh, ideal for people who want to lose weight.

With this option, you can enjoy 3 days of carefully weighed out and deliciously prepared meals to help you with your weight loss goals.

Please specify at checkout if you would like to make any special requirements for example: NO TO CERTAIN VEG | GLUTEN FREE – ALLERGIES or INTOLERANCES| BESPOKE VALUES. Please also read our General Terms

 

MAINTENANCE MEALS

You don’t have to think about what food to buy, what you’re going to eat or find the time to prepare and cook great tasting food, we will do it all for you. No more vending machine snacks, supermarket meal deals or fast food… Simply grab your meal from the fridge, take off the lid and pop it in the microwave.

You can build each meal to your personal preference; as we give you 100% control of what you eat with the confidence that all meals will fit your macros.

Whoever said that eating right, and eating healthy had to be boring and difficult?
Our meal prep is made using the best cuts of meat, fresh Vegetables and tantalising flavours. You won’t even feel like you’re on a diet, you will look forward to the next meal day after day.

You can build each meal to your personal preference; we give you 100% control of what you eat with the confidence that every meal can fit your macros.

Whoever said that eating healthy had to be boring and difficult?
Our meal prep is made using the best cuts of meat and tantalising flavours. You won’t even feel like you’re on a diet, you will be full and satisfied and even look forward to the next meal day after day.

This package is perfect for those who want to maintain the weight but drop body fat or increase performance and muscle.

All Meals Come with a choice of Carbohydrates

  1. Rice
  2. Potatoes
  3. Sweet Potato
  4. Zoodles
  5. Pasta
  6. Wholemeal pasta
  7. Savoury Protein Bread

All of our Weight Maintenance meals are carefully Portion-controlled & perfectly fresh, ideal for people who want to lose weight.

With this option, you can enjoy 3 days of carefully weighed out and deliciously prepared meals to help you with your weight loss goals.

Please specify at checkout if you would like to make any special requirements for example: NO TO CERTAIN VEG | GLUTEN FREE – ALLERGIES or INTOLERANCES| BESPOKE VALUES. Please also read our General Terms

 

WEIGHT GAIN MEALS

You can provide us with your macros, and we will create 6 tasty meals for you. Please message us so we can work out a personalised package for you.

Our Weight Gain package is well planned as we understand the struggles that people face either at work or around the home, no more food and meal nightmares, no need to buy vending machine snacks or supermarket meal deals… Simply grab your meal from the fridge, take off the lid and pop it in the microwave.

You can build each meal to your personal preference as we give you 100% control of what you eat with the confidence, they are macro prepared.

Who said that eating healthy had to be boring and difficult?
Our meal prep is made using the best cuts of meat and tantalising flavours. You will look forward to the next meal day after day.
This package is perfect for those who want to build muscle and gain mass but drop body fat or increase performance.

 

All Meals Come with a choice of Carbohydrates

  1. Rice
  2. Potatoes
  3. Sweet Potato
  4. Zoodles
  5. Pasta
  6. Wholemeal pasta
  7. Savoury Protein Bread

All of our Weight loss meals are carefully Portion-controlled & perfectly fresh, ideal for people who want to lose weight.

With this option, you can enjoy 3 days of carefully weighed out and deliciously prepared meals to help you with your weight gain goals.

Please specify at checkout if you would like to make any special requirements for example: NO TO CERTAIN VEG | GLUTEN FREE – ALLERGIES or INTOLERANCES| BESPOKE VALUES. Please also read our General Terms

 

General Terms

DS FOOD freshly prepares all meals with foods purchased locally. You can choose to collect from DS FOOD in DS Fitness Centre or we will deliver your meals to your doorstep.

Meal plans cannot be exchanged for a credit note/gift card and cannot be refunded. Amendments to your order are to be advised 48 hours before expected delivery/collection.

All meal plan enquiries must be sent to email: diane@dsfitnesscentregym.co.uk.

Allergens

food allergens and intolerances – DS Food and Diane Singleton Ltd cannot guarantee there will not be traces of the 14 key allergens listed by the Food Standards Agency in any of the meals. Please see allergens for more information.

Collection

Collection must be picked up from DS Fitness Centre between 5.00pm and 8.30 pm depending on your date selection. Late meal prep collections cannot be exchanged or replaced; it is the client’s responsibility to collect meal prep on the designated days. Any uncollected meal prep will be disposed of by DS FOOD. All meals must be consumed within 72 hours from the appointed day of collection. It is your responsibility to ensure food is stored, handled and reheated correctly according to food safety regulations. DS FOOD will not hold responsibility for after it has been collected.

Local Delivery

DS FOOD will delivery between 6.00pm and  8.00 pm on Monday TO Friday unless alternative arrangements have been made and agreed. Orders must be placed before midnight on the day before collection. Any orders placed after midnight may not be dispatched, customers will be notified. All main meals are packaged in microwave containers and delivered on the day they are cooked, so your meals arrive fresh! Do not consume a product if you have any doubts about whether the product is fit for consumption. Contact us immediately without attempting to consume the product. DS FOOD will not refund an order on the basis of unsatisfactory taste to the consumer, your desired goals haven’t been met such as weight loss and muscle gain. DS FOOD will explore all avenues to bring a satisfactory outcome. All meals must be consumed within 72 hours from the appointed day of delivery. Our meals are cooked fresh and can be frozen. It is your responsibility to ensure food is stored, handled and reheated correctly according to food safety regulations.